Five Healthy Smoothie Recipes
The nice thing about introducing smoothie recipes in your regular diet plans is how very adaptable they are. Depending on your state of mind, you could whip up a really sinfully sweet treat for your mid-afternoon treat or after supper treat, or you can create a delicious low-calorie high nutrients smoothie that really works great for your morning meal or simply a snack.
What follows here are several very good smoothie recipes from both the low calorie as well as the “not so much” camps. Hope you like them
Banana Split Smoothie:
The following recipe is a good example of a smoothie that’s not focused on being low calories. Though it isn’t too caloric unless you utilize the vanilla ice cream, the honey does create a few calories. Even so, this is a excellent dessert smoothie.
A pair of bananas
8 oz. crushed pineapple, without the juice
1 1/4 cup of milk (low-fat if preferable)
1/2 cup strawberries (either fresh or frozen)
2 tbs. honey
6 ice cubes
(optional): 1 scoop of vanilla ice cream
Incorporate at least one of these various garnishes to achieve the Banana Split experience!
Whipped cream topping
Dark chocolate syrup
Maraschino cherries
Preparing:
assemble the bananas, crushed pineapple, milk, strawberries and honey in your smoothie mixer. Combine everything until smooth, with no lumps. Continue to add the ice slowly while still blending until the blend is the preferred consistency. Serve in a refrigerated glass and add the garnishes of your choice. The result: a banana split in a glass!
Inside the other camp are the types that use smoothies as a “green” drink and swear by their internal cleansing properties. As the best smoothies are produced with fresh fruits and also fresh vegetables, they work as an organic detoxification method with the benefit for delivering quite a lot of required vitamins, minerals, as well as other nourishment as well.
Four “detox” smoothie recipes:
Grapefruit “detox” smoothie
1 1/2 cups grapefruit juice, fresh squeezed is preferred
3/4 cup of chopped pineapple
1/4 cup of pineapple juice (this will sweeten it up properly)
1 cup plain low-fat yogurt
2 cups ice
Lime and Mango “detoxification” smoothie
1 mango, without skin or pit
1 lime, without seeds or skin
1/4 to 1/2 cup of fresh cilantro, diced
4 to 6 ounces of filtered water
Lime and Lemon “detoxification” Smoothie
1/2 lemon, without seeds or skin
1/2 lime, also with no seeds or skin
2 bananas, peeled
juice from 1 large orange
Pineapple “detoxing” smoothie
2 cups filtered water
1/4 medium pineapple
2 medium bananas, peeled
1 orange, peeled
1/2 heads romaine lettuce
As you can see, smoothies offer a great way to obtain a lot of nutritional requirements in a diet regime whatever the calorie count.
Many hundreds more free recipes related to how to make fruit smoothies are available at Best Fruit Smoothies. We update the website every weekday with one more free fruit or vegetable smoothie recipe.
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